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Ingredients: Yukon gold potatoes, sweet potatoes, string beans, carrots, peppers, onions, zucchini squash, parsnips, brussell sprouts, asparagus, roma tomatoes, lemons, flat leaf parsley, thyme, and basil (Or any other favorite vegetables) Olive...
The Glory of Grains We find ourselves now entering that transition time – it’s still winter in most parts of the U.S., but every now and then we get those teaser days that are just a little warmer and sunnier. You may have even noticed a few early-...
The health benefits of dark chocolate have been big news lately. Women in particular respond to chemicals in chocolate that boost our serotonin and endorphin levels. Chocolate contains high levels of magnesium for bone health and that reduce...
Posted April 20, 2009 By Amanda Gardner HealthDay Reporter MONDAY, April 20 (HealthDay News) -- Scientists looking at everyday factors that influence cancer risk are finding important new clues that could affect cancer prevention strategies. "Many...
What are the things indoors that should concern me the most? Most people spend about 90 percent of their time indoors― in their homes or other buildings. So for many people, the health risks of indoor air pollution are greater than those outdoors....

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