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Fend off holiday weight gain with these easy eating tricks.
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
You don't have to deny yourself all those great holiday specialties. Just make good choices when you do your shopping. Choose organic, locally-sourced, non-GMO, free range, grass-fed, hormone free options when available. This is when our Detox...
By Marianne E. Morano, M.S., ACSM, CWC
Many seek changing lifestyle habits, yet it is difficult to achieve as we are creatures of habit and habits are hard to change.
This program is a proven tool for initiating behavior change. There are various...
The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking care of those less fortunate...
The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk.
A better bird isn't hard to find. Small family farms are raising...
