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The actions you take after waking up are more important than you might think.
Picture an ideal morning in your life: You wake up to the sunlight peeking through your window, feeling well-rested, ready to eat an energizing breakfast before starting...
When does aging really shift into overdrive? A new study suggests it may be sooner than you think.
Scientists at the Chinese Academy of Sciences studied proteins in tissue taken from about 70 people ages 14 to 68, according to the study published...
When people were randomized to receive either a placebo or Ozempic, they became biologically younger with the latter drug.
The type 2 diabetes drug Ozempic has been linked to slower rates of ageing, and now we have good-quality evidence that this...
From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing aging.
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient...
We all want to age well, staying sharp, strong, and independent for as long as possible. And while there’s no magic bullet, researchers may have uncovered something surprisingly simple that supports all three: flavonoid-rich foods.
A new study,...
