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Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index emerges the winner
Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the quality of...
NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH...
Research finds people with self-declared gluten sensitivity experienced symptoms whether or not they ate gluten.
People who report being gluten intolerant but do not have celiac disease may be experiencing gut symptoms unrelated to gluten intake,...
Doing these exercises is like taking a multivitamin to support healthy mobility in your body.
With so many biohackers out there suggesting that women do all kinds of expensive and, often, questionable things in the name of longevity, it’s...
Tiny fragments of microplastics are making their way deep inside our bodies in concerning quantities, significantly through our food and drink.
In 2024, scientists found a simple and effective means of removing them from...
