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When we talk about a healthy holiday, we’re usually thinking about the celebratory meal itself – how to cut the calories, make healthy substitutions, and avoid overeating. And that’s part of it.
But what a lot of us don’t think about is the stress...
Send the Grinch packing this holiday season!
He’s a mean one, alright. If the Grinch has stolen your healthy holiday, check out these tips from Richard Stein, professor of medicine and cardiology at the New York University School of Medicine in New...
Gut health has become a wellness trend among prominent scientists in recent years for good reason.
A growing body of evidence now suggests the colony of trillions of bacteria living in our digestive systems – known as the gut microbiome – could be...
Celebrate the holiday season with delicious dishes that nourish both body and soul. The Healthier Holiday Sides & Sweets Recipe Guide is filled with 20+ wholesome, festive recipes that bring balanced flavors to your holiday table. From...
Across the world, one in five people are diagnosed with cancer during their lifetime. By age 85, almost one in two Australians will be diagnosed with cancer.
When it happens to someone you care about, it can be hard to know what to say or how to...
