Hearty Meatless Chili
Looking for a comforting and filling meal that's packed with flavor and nutrients? This Hearty Meatless Chili is just the answer. Made with a satisfying blend of beans, tofu, and bold spices, this chili offers a deliciously rich texture without any meat – you won’t even miss it! Perfect for a cozy night in, it’s brimming with plant-based protein, fiber, and antioxidants to keep you feeling nourished and full. From its smoky spices to the subtle sweetness of winter squash, each ingredient brings a unique, anti-inflammatory benefit to the table, making it a go-to dish for anyone seeking a wholesome, well-balanced meal. Whether enjoyed on its own or with a garnish of green onions and dairy-free yogurt, this chili is a deliciously hearty choice for fall. Pair it with our Whole Grain Honey Cornbread to make it a complete meal!
Nutrient Highlights
This hearty, meatless chili is rich in plant-based protein and nutrients, making it a filling, comforting, and nutritious meal. With bold flavors and a blend of wholesome ingredients, it’s ideal for a cozy night in.
- Garlic and Onion: Contain allicin, known for lowering blood pressure, reducing heart disease risk, and providing antibacterial and antiviral properties.
- Tomatoes: A source of lycopene, which supports heart health and skin integrity. Cooking tomatoes with olive oil increases lycopene absorption.
- Black Beans: Provide fiber, protein, and resistant starch, supporting gut health and potentially reducing the risk of metabolic syndrome and some cancers.
- Lime Zest: High in vitamin C and flavonoids, offering antioxidant and anti-inflammatory benefits.
- Chili Powder and Paprika: Contain antioxidants and vitamin A, supporting eye health and lowering heart disease risk.
- Cumin and Coriander: Anti-inflammatory spices that add iron and antimicrobial properties.
- Nutritional Yeast: A complete protein rich in B vitamins and antioxidants like glutathione.
- Winter Squash: Packed with carotenoids, fiber, and immune-boosting antioxidants.
- Tofu: A complete protein with anti-inflammatory compounds and isoflavones, which may reduce the risk of several cancers.
