Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
November 6,
If the alkaline diet is new to you, it might seem confusing or complicated to try to a healthier lifestyle, plant-based diet. One of the reasons why, is there is so much conflicting information! One health expert will tell you an...
April 11, 2
Sometimes it’s good to get back to the basics. When it comes to your Healthy Breast journey, this means remembering Essential #1 – “Let Food Be Your Medicine.” There is a reason why diet is the focus of the first Essential of the 7...
April 5, 20
About 11 million deaths a year are linked to poor diet around the globe.
What's driving this? As a planet we don't eat enough healthy foods including whole grains, nuts, seeds, fruits and vegetables. At the same time, we consume too many...
March 18, 2
Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don't need to bypass all options in the...
March 8, 20
When consumed in excess, added sugar can adversely affect your health.
However, some sources of sugar are worse than others — and sugary drinks are by far the worst.
This primarily applies to sugary soda but also to fruit juices, highly sweetened...
