Fend off holiday weight gain with these easy eating tricks.
1. The Strategy: Bring Your Own Food
Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
December 10
The factory-farmed turkey that may come to the mind of some Americans is freakish: Over-engineered for decades, shot up with antibiotics and with so much breast meat it can't walk.
A better bird isn't hard to find. Small family farms are raising...
November 5,
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.
The study relied on data...
November 5,
Pumpkin spice season is officially here.
As soon as the temperature drops and the first leaves start to change color, everything edible from lattes to muffins, cheeses and ice cream takes on this warm, comforting flavor.
While pumpkin spice...
August 22,
Sugar substitutes have been around since 1879.
One of the latest types of sugar substitutes are sugar alcohols, such as erythritol.
Previous research has linked erythritol to cardiovascular issues such as heart attack and stroke.
Researchers...
