Best Diets for Healthy Aging
Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index emerges the winner
Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the quality of their lives. People over the age of 70 often struggle with cognitive, physical, and mental health. But what if you can step into your 70s free of any health struggles? Yes, it's possible. A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer than you think - right on your plate!
