Intermittent Fasting v Conventional Dieting
If you are on a weight loss journey, it's no secret that you are constantly looking for effective diet and workout strategies. The internet is flooded with millions of restrictive diets and hard-hitting workouts. But how do you know what's better? Researches from the University of Colorado conducted a study of the 4:3 plan, a popular type of intermittent fasting versus a conventional diet focused on calorie restriction.
