When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one of the great debates in nutrition, dividing those who follow a vegan or...
Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
The Future of Mental Health Is Not In Your Medicine Cabinet, It’s In Probiotics Called Psychobiotics
July 26, 20
If you’ve ever struggled with a mental health issue — whether it be anxiety, depression, OCD, panic attacks or any other condition — I want you to know first that I see you and understand how tough it is to struggle with your mental health. In my...
July 6, 202
If you’re struggling with anxiety, there’s a good chance you’ve looked for support either online or from your doctor. There’s also a good chance that the only advice you were given included things like cognitive behavioral therapy or medications,...
June 30, 20
“Snake oil,” “quackery,” and the “placebo effect” are just some of the unflattering names that the inflammatory media and even uninformed consumers have given the dietary supplement industry. Promoting this lack of confidence in nutritional...
October 26,
When it comes to dietary supplements, there are far too many options to choose from. If you’ve ever walked by the vitamin aisle of your local health or grocery store, you may have noticed how many different kinds of vitamins and supplements there...
