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No time over the holidays for your regular volume of exercise? Cut the time down and increase the intensity! You'll be getting a better workout in too!
It seems that the busier life gets, especially around Thanksgiving and Christmas,...
When patients come to me for help in taking charge of their health, one of the essential changes I encourage each of them to make is to reduce their toxic load—specifically to rid themselves of as many endocrine disruptors (EDs) as possible.
But why...
RESEARCHERS this summer purchased 42 children’s chairs, sofas and other furniture from major retailers and tested them for toxic flame retardants that have been linked to cancer, birth defects, diminished I.Q.’s and other problems.
In a study...
Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.
Nuts have long been called heart-healthy, and the...
