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When it comes to setting New Year’s resolutions, most people shoot for the moon. We tell ourselves that this will be the year we’ll give up carbs, go running every morning, become a vegan or quit...
by Jillian McAfee
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As the winter months are growing colder, we may struggle to find ways to stay active, but physical inactivity does not need to be a result of the dreary weather. Do...
From apple pie to gingerbread cookies to pillowy cupcakes, our festive desserts will delight the young—and the young at heart—but with far less sugar, fat, and calories than traditional holiday fare. Healthier ingredients enrich classic...
To hear these tips and more in a song, visit:
The 12 Ways to Health Holiday Song
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important....
Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the...
