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Strong bones are key for a strong, healthy body, but some of the most beneficial vitamins for bone health, vitamins D3 and K2, are much lesser known than the mineral calcium. While inadequate calcium intake can lead to decreased bone mineral density...
Flower pollen has long been regarded as a nourishing superfood. Nearly all the nutrients that the human body requires can be found in flower pollen, making this a great addition to any nutritional regimen. This incredible flower pollen has also been...
The popularity of coconut oil has boomed in recent years due to the stunning health benefits it possesses. Some people may perceive coconut oil to contain large amounts of unhealthy saturated fat, but in fact, this superfood provides vital, healthy...
Do you feel that you just can’t seem to get out of a funky mood, no matter what you do? You may be lacking one important mineral that makes a significant impact on your mood – magnesium!
You may not think of magnesium as something that you might be...
We’re all grieving after a year of pandemic losses, says author David Kessler.
But there are ways to deal with your grief.
It’s been a year of profound loss.
To process our grief—both big and small—we need to find meaning in what we lost, says...
