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It’s 5 p.m. on who can tell which day, and instead of rushing from work to kids’ activities, I’m unpacking a box of produce while my 7-year-old peels carrots beside me. Rather than grab what we can from the fridge on the way to soccer practice, my...
The Mexican state of Oaxaca has banned the sale of junk food and sugary drinks to children in an attempt to reduce high obesity and diabetes levels.
Oaxaca is the first state to take the measure in Mexico, which has one of the world's highest rates...
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Countries that consume higher amounts of traditionally fermented foods have lower COVID-19 mortality rates. According to German researchers, significant changes in the microbiome caused by modern life and low fermented food...
Restore and relax with this breathing technique from wellness coach, cooking instructor and workshop facilitator Katie Saleh of SalehWellness.com.
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Katie Saleh is a wellness coach, cooking instructor and workshop facilitator. She holds a...
According to research shared by Maria Shriver‘s nonprofit, The Women’s Alzheimer’s Movement, two-thirds of the 5.8 million Americans living with Alzheimer’s disease today are women, and up to one-third of all Alzheimer’s cases could be...
