Blogs

How does Green Tea Contribute to Weight Loss?

Written by Dr. Nalini Chilkov

Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine.

Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you  lose weight by burning more fat.  Green tea inhibits the enzyme that breaks down this hormone.

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Cancer Treatment Permanently Damages Your Heart: How Protect Yourself

Because I am not close to my own family I have created a circle of love and extended family throughout my life. I have borrowed and adopted other peopleís moms, dads, brothers and sisters and deeply nourished my friendships and fallen in love with the great human family and all of life. This has lead me to ponder the question ìWho is NOT family?î Try walking around for a week as if everyone is dear and precious to you and see what happens!! It is a great practice of open-heartedness and loving kindness. And itís actually good for your health!!

Daylight Saving Time 2015: Tips for Springing Forward

Daylight saving time 2015 will begin on Sunday, March 8 at 2:00 a.m. That means it's time to spring forward, but the sweet act of moving the clocks an hour ahead can deliver a blow to your sleeping schedule

For most, daylight saving time is an exciting sign of spring that comes with a slightly sleepy Monday. But if you're not a morning person to begin with, your mood and productivity can take a dive. Daylight saving time has been blamed for car accidents, workplace injuries and stock market dips in the past.

The Seven Day Happiness Equation

Written by Dr. Nalini Chilkov

Dr. Martin Seligman is an elder and a master psychotherapist.  He is is the father of Positive Psychology.  He is actually interested in people who are healthy and happy!  He has done formal research studies on happiness and has developed ìThe Happiness Equationî

He developed a technique that is called The Happiness Intervention and the results are backed up by research!

Do You Want to Experience More Happiness?  It only takes one week!!  It turns out that happiness is good for your immune system too!

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The Deadly Connection Between Cancer and Fat

Written by Dr. Nalini Chilkov

There is a Deadly Connection Between Cancer and Fat. 

Fat is Out. Lean is In. There is no place to hide. You have got to be svelte if you want to stay healthy and outsmart cancer. And if you have cancer or want to avoid getting cancer in the future, pay attention! You CAN save your own life!

Obesity is an epidemic. Nearly 70% of United States adults are overweight or obeseî 2,7. That means 7 out of 10 people are at increased risk for cancer just because they are fat.

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Heart Disease Kills More Women Than Cancer | Read This Book

Written by Dr. Nalini Chilkov

Dr. Steven Masley, MD. is the kind of doctor everyone wants as their very own.  He is that rare combination of brilliant, compassionate, a good listener and a meticulous, thorough, caring, leading edge physician.   And not only that, heís a trained chef!   Dr. Steve only sees one patient a day, so itís pretty hard to get an appointment, but now you can take him home with you.

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Fourth of July safety tips from ER docs

The Fourth of July is marked by a whirlwind of parades, boating, fireworks and the company of family and friends. Unfortunately, many of these activities can turn dangerous if proper safety precautions aren’t taken. Every year the emergency room doctors at Regions Hospital see a spike in injuries around this summer holiday, but they have a few simple tips to help you stay safe over the holiday weekend.

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