Blogs

Written by Priscilla Woolworth

My latest obsession: Saving Eggshells! Whenever eggs are required in a recipe, it's wonderful because it means something yummy for my garden too.

Instead of throwing eggshells away like I used to years ago, I rinse and leave them to dry overnight on my windowsill and then store them in a repurposed glass jar. When the jar is filled up with eggshells, I either crush them down using a wooden spoon or I add the shells to a blender, pulse them till they turn into a fine powder.

Written by Yvonne Bishop

Hello Everyone!  This time of year is when most of us are Spring Cleaning for our households, and I wish to extend it to your nutrition “household” as well.  There are many ways to “cleanse” your system, and I am constantly asked as to what method is the best.  I am a fan of what my mother used to tell me as a young girl with a cluttered bedroom: “If you cleaned a little bit every day, you would not have to spend so much time on the weekend cleaning.”

Written by Dr. Nalini Chilkov

Colon cancer (cancer of the large intestine) is one of the most common and most preventable cancers.  Because the lower part of the intestines, the colon and the rectum are the waste disposal depot, the lining of the large intestine is exposed to many potential cancer causing chemicals every day.