Blogs

16 Tips for Managing Stress and Preventing Burnout

 

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Blogs

Detox Your Water

In staying true to my goals, last week I successfully completed my first ever 5 day cleanse from Living Juice.  I felt very alert and had a lot of energy, let’s just say I accomplished a lot!

Juicing for Alkalinity

For those of you who read my blog on the anniversary for Cancer Schmancer you will recall that one of my changes I committed to making was to start juicing.   So, in keeping in line with my goals not only did I purchase my first juicer, I am now on day 4 of a 5 day juice cleanse!  I feel alert, energized and excited to share my experience with you.   In fact, I had so much energy I wrote this article at 3:45 am before heading to my studio for a 10000M row.

4 Tips Post 4th For Getting Back on Track

I hope everyone had a healthy and happy 4th of July!  I would love to hear how you were a little more conscious celebrating this year. Did you get that workout in?  Were you mindful of your eating?  If not, now is a great time to get back on track after an acidic weekend.

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Blogs

Healthy Tips for July 4th

Written by Priscilla Woolworth

www.PriscillaWoolworth.com

Salsa Verde

Delicious and healthy Salsa Verde Recipe! Bring a jar of it to your picnic and add a spoonful to your plate. It's great with grilled chicken, fish, steak (all organic, of course!), corn, zucchini and sliced raw tomatoes.  It's also delicious on beans and rice, potatoes, and veggie corn tacos for gluten-free vegans out there like Fran.

All you need is:

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Blogs

4 Tips For Not Regretting Your 4th of July

The 4th of July is all about family, friends, and food.  If you are feeling anxious about the holiday I think you'll find these tips helpful as you can still have fun without sacrificing your healthy habits or beach body.

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Blogs

Happy Wellness Anniversary Fran!

Happy anniversary Fran for 13 years of wellness and 6 years for Cancer Schmancer.  Your efforts have inspired thousands of people to make lifestyle changes to live a longer, healthier, happier more fun life!

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Blogs

Alkalinity: Your Wake-Up Call

A lot of people believe that if they do not have symptoms they are healthy, that’s not true, it just means that they are symptom free.  For most people the first symptom of a heart attack is death.  So if you’re waiting for symptoms to show up to tell you how well you’re doing, it is not always the way to go.  A tumor can grow in a woman’s breast for up to 8 years before it’s visible on a mammogram, so for 8 years she thinks she’s healthy, but she’s not, she just has no symptoms.  Symptoms can also be misleading, for example someone who has had an ingrown toenail, a toot

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Blogs

Alkalinity and Hydration

Staying alkaline not only means filling up your tummy with alkalizing foods and avoiding acidifying fare but also keeping the body hydrated. As a rule, health experts advise that people should drink six to eight glasses of water a day. However, not many people are able to follow this. Some argue that three to four liters of water is impossible to drink but that should not be the case.

Mediterranean Diet is a Heart Healthy Anti-Cancer Diet

Written by Dr. Nalini Chilkov

Can Breast Cancer and Colon Cancer Risk Be Reduced By Choosing Anti-Cancer Mediterranean Foods?

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