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You can buy Popsicle holders in the summertime at most stores that carry toys or kitchenware. Dream up an endless variety of frozen treats to delight sun-soaked children and adults. The holders we used required ½ cup of...
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Make mounds of rice and serve this easy-to-make, kid-pleasing dish heaped on top. Perfect blend of carbohydrates, vitamin-rich vegetables and protein to fuel-up the athletic body. Use any combination of vegetables....
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This unique pancake has no flour but uses highly digestible soaked whole grains. Adapted by Bastyr student Ronit Gourarie from Rebecca Wood’s superb cookbook The Splendid Grain (William Morrow and Company, Inc, 1997)....
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Soba noodles are made from a combination of wheat and buckwheat flour. You can also purchase 100% buckwheat soba noodles which are fine for gluten intolerant folks since buckwheat is not a relative of wheat and has no...
Waging war against those extra pounds just might save your life.
The leading cause of cancer these days is obesity, according to The Associated Press, with about 1 in 12 new cases of the disease due to excess weight.
European researchers say that...
