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Written by Dr. Nalini Chilkov
Eat breakfast. Emphasize protein rather than carbohydrates at breakfast.
Eat protein at every meal to support stamina, endurance and immunity
Include healthy fats and oils to calm your system...
In staying true to my goals, last week I successfully completed my first ever 5 day cleanse from Living Juice. I felt very alert and had a lot of energy, let’s just say I accomplished a lot! Next on my list was to make my studio free of...
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8/1
9am – 1pm: Huntington Park...
I’ve been looking into rash guards in an effort to wear less sunscreen. Not only is good mineral block (I wouldn’t use chemical block, but if you’re reading my blog you probably knew that already!) expensive, but also I have yet to find one that...
What do people in other countries do differently that makes them live so much longer?
A study published in the Journal of the American Medical Association found that Americans don’t live as long as citizens of most other rich countries. How is that...
