Healthy Eating
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It’s said you are what you eat, so dolls, let’s ensure what you’re eating is healthy! When our lives are constantly on the go, it’s easy to head down the road of meals that aren’t the most nutritional. Eating healthy and maintaining your weight can help reduce the risk of cancer and other chronic diseases. A healthy diet isn’t about a short term affair – it’s about changing your lifestyle for yourself and your family. So let's get cookin'!
February 7,
Disturbing new research suggests that microscopic cancer, small cancer cells that can only been seen under a microscope, is widely prevalent. A recent study of women in their 40s indicated that 40% of them had microscopic breast cancer. Even more...
January 31,
Eat strategically this Super Bowl. We're here to help, by highlighting five common Super Bowl food fumbles, and how you can turn them into MVP plays.
The rules of our game go something like this.
The rules of our game go something like this.
Replace meaty with veggie when you can.
Condiments...
January 31,
Don’t be fooled by these misleading food myths:
A healthy diet means eating “low-fat” and “fat-free” food products…wrong!
Michael Pollan basically abolishes this myth in his book In Defense of Food, and you can check out our mini-pledge post ...
January 18,
You’ve heard about BPA in canned foods, which is linked to breast cancer, early puberty in girls, diabetes, obesity, and a host of other problems. But how much BPA really gets into your body from eating canned food?
Well, a recent study found that...
Well, a recent study found that...
November 28
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated...
