Your brain works like a master computer, processing thousands of bits of information that your senses feed it all throughout the day and then sends messages back to the body in a feedback loop. As a result of all of the heavy lifting your brain does, the brain is the most metabolically active organ in your body, accounting for over 20% of the total energy your body expends.1 In order to keep your brain healthy, you need to feed it a steady flow of oxygen, glucose from digested foods to provide fuel, and a broad array of vitamins, minerals, and nutrients.2... READ MORE