One-Ingredient Banana Ice Cream
Here's a healthy, fiber-rich treat to help break your processed food habit.
Makes 2 servings
Ingredients
- 2-3 frozen bananas
- 1/4 teaspoon vanilla extract (optional)
- Toppings: dark chocolate chips, fresh fruits, granola, hemp seeds, cacao nibs.
Directions
1. Add frozen bananas and blend on high-speed. Pause and scrape the sides as needed to ensure the bananas are thoroughly blended. Blending time varies depending on your blender.
2. If adding vanilla extract, add it into blender and blend for a few more seconds.
3. Serve it with the toppings of your choice.
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Carolina Schneider, MS, RD is a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, vegan diet for the past 10 years. Carolina is passionate about cancer prevention education and has worked with many cancer patients helping them with nutrition care and treatment. She is also a nutrition writer and educator, with a mission to help individuals improve their health and well-being by eating better, not less. You can find Carolina's nutrition tips and plant-based recipes at “Carolina The Green RD” on Instagram.
