Fran's Blog
Aug 28 2015
Written by Dr. Nalini Chilkov
The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with...
Aug 28 2015
Written by Dr. Nalini Chilkov
Gratitude and Meaning.
I received this message from a patient who went through a very challenging and stressful course of treatment with chemotherapy and radiation. Here is what he had to say now that he is “cancer free...
Aug 28 2015
Written by Dr. Nalini Chilkov
Taking care of your immune system is the key to getting well and staying well.
Incorporate these simple elements into your daily life and you can truly create robust immunity and vitality.
Adequate, Restful Sleep
Get 7...
Jun 26 2015
Written by Dr. Nalini Chilkov
I have been pondering some big words, like vulnerability and helplessness lately.
For me, being a very independent person and mostly a loner, asking for help and vulnerability are all uncomfortably woven...
Jun 2 2015
Written by guest blogger Ronna Benjamin, BetterAfter50.com
“Are you playing the ‘C Card’?” A friend asked me the other day.
I knew exactly what she meant, of course- asking for favors or sympathy based on a cancer diagnosis. As in, “I’m so...
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