Sweet Chili Wild Sockeye Salmon

An Original Recipe from Jael Tanti

www.HappyCookingCo.com

Ingredients

  • 2 Filets of Salmon
  • 1 Tbs. of Coconut Palm Sugar
  • 1/4 Tsp. of Turmeric
  • 1 Tsp. of Black Pepper
  • 1 Tsp. of Chipotle Powder

Method

  1. Mix the herbs and coconut sugar with the coconut butter.
  2. Rub each filet on both sides and set aside.
  3. Cook for 5 minutes on each side and voila…… Serve with steamed zucchini.

Health Benefits of Wild Sockeye Salmon

4 oz. of Wild Sockeye Salmon delivers:

  • 109. 6% Of Vitamin B12
  • 109.3% of Tryptophan
  • 61.9% of Protein
  • 21.2% of Omega 3 Fats
  • 61.2% of Selenium
  • 37.8% of Vitamin B3
  • 31.2% of Phosphorus
  • 244 Calories

Cancer Prevention 

Consuming fish rich in omega-3 fats is associated with decreased risk for several types of cancer including colorectal cancer, prostate cancer, and breast cancer.