Roasted Garlic and Tomato Soup
Cozy up with a bowl of this rich and flavorful Roasted Garlic & Tomato Soup, a simple yet elegant dish that transforms pantry staples into a nutrient-packed meal. Roasting the garlic and tomatoes elevates their natural sweetness, while a splash of pomegranate juice adds a subtle tang and a boost of antioxidants. Perfect for a light lunch or a comforting dinner, this soup is as delicious as it is nourishing. Serve it warm, topped with fresh herbs or a swirl of coconut cream for a creamy finish. Make a batch ahead of time and freeze it for those chilly days when you need something quick, healthy, and satisfying.
Nutrient Highlights
This soup combines wholesome ingredients with anti-inflammatory benefits for a satisfying, healthful dish:
- Garlic: Packed with antioxidants and compounds that support immune and digestive health while providing cancer-protective benefits.
- Tomatoes: High in lycopene, a powerful antioxidant that supports heart health, skin integrity, and cancer prevention.
- Onion: A prebiotic food that promotes gut health and contains compounds like allicin and quercetin, which reduce inflammation.
- Olive Oil: Rich in monounsaturated fats and antioxidants, it lowers inflammation and supports heart and brain health.
- Paprika & Red Pepper Flakes: Loaded with vitamin A and antioxidants to protect against cell damage and support cholesterol levels.
- Pomegranate Juice: Full of vitamin C and antioxidants, it adds tangy flavor and helps combat oxidative stress.
- Fresh Herbs: Rich in vitamins A, C, and K, these herbs provide antioxidants that reduce oxidative stress and support liver and digestive health.
Enjoy this soup with crusty bread or pair it with one of our salads for a well-rounded meal!
