It’s ‘Almost Impossible’ to Eliminate Toxic PFAS from Your Diet. Here’s What You Can Do
Found in products such as eggs and rice, ‘forever chemicals’ have been linked to cancer, kidney disease and more
In recent years, research has found or pointed to the presence of toxic PFAS “forever chemicals” in a range of staples, products and beverages across the food system.
Among them are kale, eggs, butter, protein powder, milk, ketchup, coffee, canola oil, smoothies, tea, beef, juice drinks and rice. Evidence suggests they’re most widely contaminating carryout food, seafood and even pet food.
So, how can you avoid PFAS in your diet? Well, you can’t.
“It’s almost impossible to shop your way out of contamination,” said Sarah Woodbury, vice-president of policy with Defend Our Health Maine, which has worked on issues around PFAS in the state’s food. “I genuinely do not think there is a way to 100% know what you’re getting into with contamination.”
Even if it may be impossible to avoid the chemicals altogether, there are some steps you can take to reduce your exposure and protect your health.
How are you exposed to PFAS in food?
PFAS are a class of about 15,000 compounds typically used to make products that resist water, stains and heat. They are called “forever chemicals” because they do not naturally break down and accumulate, and are linked to cancer, kidney disease, liver problems, immune disorders, birth defects and other serious health problems.
