A Handful of This Snack Can Slow Aging, Reduce Cancer Risk, and Improve Mood
You’d be nuts to skip out on this superfood.
Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse antioxidants that reduce inflammation throughout the body), walnuts have more antioxidant activity than any other nut.
Polyphenols protect against free-radical damage and oxidative stress, supporting brain health and helping to prevent neurodegenerative diseases.
