Dr. Andrew Weil's 5 Holistic Health Secrets
Dr. Andrew Weil is credited with igniting America’s alternative health movement. He has spent a lifetime uncovering unique remedies and solutions not necessarily found in your pharmacy, your medicine cabinet, or even your doctor’s office. People ask him all the time what they can do to stay healthy, especially as they get older. Dr.Weil shares his top 5 holistic secrets to improve your overall health.
1. Secret for Your Brain: Protect Its Memory Bank
The thought of losing one’s memory is frightening. Dr. Weil recommends Huperzine A, otherwise known as Chinese club moss, a natural remedy that may help keep memory sharp and ward off Alzheimer’s.
He also recommends Phosphatidyl serine (PS), a naturally occurring lipid that’s considered a brain cell nutrient. It may have positive effects on memory and concentration to help slow age-related cognitive decline. In addition, PS may reduce stress by limiting cortisol spikes.
- Huperzine A - 300mcg daily
- Phosphatidyl serine - 200mg daily
Both of these natural remedies are available at health stores and pharmacies.
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