Scientists Reveal Diet That Could Help You Evade COVID
Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study.
Scientists discovered trends between people eating a Mediterranean diet and lower infection rates with COVID-19 in a systematic review of six articles involving data from over 55,000 patients.
A Mediterranean diet is an eating pattern that primarily focuses on plant foods, such as vegetables, legumes, fruits, whole grains, nuts and seeds, as well as oily fish—salmon, herring, mackerel, trout, sardines, anchovies—and lashings of olive oil. Meat and alcohol may also be included in smaller amounts.
