Blogs

Cancer Treatment Permanently Damages Your Heart: How Protect Yourself

Because I am not close to my own family I have created a circle of love and extended family throughout my life. I have borrowed and adopted other peopleís moms, dads, brothers and sisters and deeply nourished my friendships and fallen in love with the great human family and all of life. This has lead me to ponder the question ìWho is NOT family?î Try walking around for a week as if everyone is dear and precious to you and see what happens!! It is a great practice of open-heartedness and loving kindness. And itís actually good for your health!!

Daylight Saving Time 2015: Tips for Springing Forward

Daylight saving time 2015 will begin on Sunday, March 8 at 2:00 a.m. That means it's time to spring forward, but the sweet act of moving the clocks an hour ahead can deliver a blow to your sleeping schedule

For most, daylight saving time is an exciting sign of spring that comes with a slightly sleepy Monday. But if you're not a morning person to begin with, your mood and productivity can take a dive. Daylight saving time has been blamed for car accidents, workplace injuries and stock market dips in the past.

The Seven Day Happiness Equation

Written by Dr. Nalini Chilkov

Dr. Martin Seligman is an elder and a master psychotherapist.  He is is the father of Positive Psychology.  He is actually interested in people who are healthy and happy!  He has done formal research studies on happiness and has developed ìThe Happiness Equationî

He developed a technique that is called The Happiness Intervention and the results are backed up by research!

Do You Want to Experience More Happiness?  It only takes one week!!  It turns out that happiness is good for your immune system too!

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Blogs

The Deadly Connection Between Cancer and Fat

Written by Dr. Nalini Chilkov

There is a Deadly Connection Between Cancer and Fat. 

Fat is Out. Lean is In. There is no place to hide. You have got to be svelte if you want to stay healthy and outsmart cancer. And if you have cancer or want to avoid getting cancer in the future, pay attention! You CAN save your own life!

Obesity is an epidemic. Nearly 70% of United States adults are overweight or obeseî 2,7. That means 7 out of 10 people are at increased risk for cancer just because they are fat.

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Blogs

Heart Disease Kills More Women Than Cancer | Read This Book

Written by Dr. Nalini Chilkov

Dr. Steven Masley, MD. is the kind of doctor everyone wants as their very own.  He is that rare combination of brilliant, compassionate, a good listener and a meticulous, thorough, caring, leading edge physician.   And not only that, heís a trained chef!   Dr. Steve only sees one patient a day, so itís pretty hard to get an appointment, but now you can take him home with you.

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Blogs

Fourth of July safety tips from ER docs

The Fourth of July is marked by a whirlwind of parades, boating, fireworks and the company of family and friends. Unfortunately, many of these activities can turn dangerous if proper safety precautions aren’t taken. Every year the emergency room doctors at Regions Hospital see a spike in injuries around this summer holiday, but they have a few simple tips to help you stay safe over the holiday weekend.

11 Tips for a Safe Fourth of July

Beware These GMO Foods

Written by Dr. Nalini Chilkov

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Blogs

No More Cancer! How to Create A Body in Which Cancer Cannot Thrive

Written by Dr. Nalini Chilkov

Listen to Dr. Nalini talk about:
No More Cancer ! How to Create A Body in Which Cancer Cannot Thrive

I would like to invite you listen to a very special and extremely informational discussion on how to create a body in which cancer cannot thrive.

This discussion was around the topic of how you can create an environment within your body where Cancer cannot thrive through food and exercise.

I shared how you can start immediately making changes in your daily habits to achieve this outcome.

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Blogs

Non-Toxic Gardening with EggShells

Written by Priscilla Woolworth

My latest obsession: Saving Eggshells! Whenever eggs are required in a recipe, it's wonderful because it means something yummy for my garden too.

Instead of throwing eggshells away like I used to years ago, I rinse and leave them to dry overnight on my windowsill and then store them in a repurposed glass jar. When the jar is filled up with eggshells, I either crush them down using a wooden spoon or I add the shells to a blender, pulse them till they turn into a fine powder.

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